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Exercise any way possible while on board. Be creative: rotate your ankles, flex your buttocks while seated, do small stretches while waiting in line for the restroom, or even use exercise as your excuse for frequent visits to that cute guy sitting in seat 31A. Note: heightened security measures onboard make joining the mile high club an unadvisable exercise option.
Get plenty of sleep the night before your flight, and don’t fool yourself into thinking that you’ll catch up on sleep while on the plane: this doesn’t happen.
Hit the showers! If you have a connection where showers are available, by all means take one. This will freshen you up and help with circulation. When you arrive to your destination, put “take a refreshing shower” at the top of your to-do list.
Spend some time every day outdoors.
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Set your watch to local time, and eat and sleep according to local time. We’ve all traveled with those people who seem constantly fixated on “what time it is back home.” These people have a tough time adapting their sleeping and eating schedules to the local time.
Do not underestimate the effects of jet lag. It can make you feel uncomfortably sluggish and perhaps even a bit depressed. Keep yourself busy and active during the day, and at night make yourself as comfortable as possible and do your best to get 8 hours of sleep.
In addition to these suggestions, there are various medicinal products available that claim to reduce jet lag, such as No-Jet-Lag®, which costs about $10 for 32 tablets. Many people also swear that taking Melatonin will re-establish normal schedules and rhythms but there is much debate over whether melatonin helps or hinders jet lag recovery.
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